Strong and Supple.
Calm and Connected.
Workouts to benefit your mind and body
After one month of classes with Jennifer, I’m stoked with how much stronger my back feels when picking up and moving crates of books for my bookstore!
Kim B.
Getting fit doesn't have to take a lot of time, require a lot of equipment, or bore you to death.
Let me introduce you to a type of physical training that combines weight lifting, calisthenics, mobility exercises, hand balancing, yoga, and an exploration of many other types of movements and practices that will make you stronger, more flexible and benefit your body and mind.
What you can expect from working with me:
Increase muscle mass
Build strength
Increase bone density
Lose weight, increase metabolism
Reduce joint pain, stiffness
Improve posture
Improve balance
Improve sleep
Improve mental health, boost your mood, sharpen critical thinking skills
Decreases risk of heart disease, diabetes and other metabolic diseases
Reduce stress, anxiety and tension
Boost confidence and creativity
Boost immunity
Certifications & Affliations
Qualifications
More than 20 years of experience teaching group classes and working with individuals 1:1 to improve their mental and physical well-being through yoga and movement.
Yoga
Experienced Registered Yoga Instructor with:
246 hours ongoing training Prajna Yoga
200 hours Ashtanga Yoga training
250 hours Hatha Yoga training
Women’s Health
75 hours of prenatal and postpartum training
34 hours of prenatal and postpartum corrective exercise training
10 hours of yoga for women
Movement
Five years of daily study and training in:
Hand balancing
Strength
Mobility
Corrective Exercise Specialist
Hi, I'm Jennifer
I have been teaching yoga and movement for over 20 years. My goal as a teacher and coach is to provide a transformative physical education that benefits body and mind. Whether you are starting your fitness journey, returning after time away or just looking for something different, I can help you improve your overall health, quality of life and longevity.
For as long as I can remember I have found a sense of connection, organization, focus, and calm by moving my body. Always on the move as a child, I didn’t fully understand the power of movement practices until I found Ashtanga vinyasa yoga in college. The union of breath, movement, and meditation literally and figuratively turned my world upside down.
I knew I’d found a practice that would accompany me throughout my life. I spent the next two decades traveling, studying, and getting certified to teach various forms of yoga including Ashtanga, hatha, and prenatal.
After the birth of my son via c-section in 2014, I began exploring strength training as a means of restoring my core and addressing chronic joint pain.
Similar to my first yoga experience, strength and mobility training had an enormous positive impact on me physically and mentally. Since then, I have been combining my years of yoga experience with my newfound passion for strength and mobility training to help my clients move and feel their best.
How We Can Work Togeher
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1:1 Training
1:1 Strength Coaching or Yoga Instruction
For those who have specific needs or goals or prefer personal instruction, in-person or online 1:1 coaching can provide the guidance, instruction, and accountability to help you achieve your goals.
Email me by clicking the link below to get started. -
Group Strength
Strong and Supple
Group strength classes are for those who want some personal attention and enjoy the camaraderie of working with others. This class is ideal for moms and women in their 30s, 40s and beyond. My goal in this class is to help you lay a foundation in strength training that goes beyond competence and inspires confidence in the gym and wherever life takes you!
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Group Yoga
Calm and Connected
My yoga classes incorporate breath awareness, somatic movement, yoga asana and relaxation to bring a sense of balance to body and mind. Props and modifications are offered and encouraged, so that each practitioner may find the most appropriate and beneficial expression of the pose. Classes end with an extended, supported relaxation
So if you are
Tired of the same ol' boring workout
Not seeing the results you want
Short on time, motivation or unsure where to begin
Having joint pain, back pain, or you’re stiff, sore and achy
Looking for a physical practice that benefits not only your body but also your mind
Join me in a class!
Here’s what others have been saying about the workouts
Today was one of my fave classes ever! Such good energy and vibe flowing through. Good, kind of hard. Thank you for working with us and providing the space.
- C. G.
This is going to work!
- S.M.
I’ve noticed a big shift in my mental health since starting these workouts!
- A.N.
This is the best money I spend on myself.
- W. M.
Jennifer, I have been joining your class now for just under a month, and I want to tell you what a positive impact working with you has made on my life already! I feel like I can do things that I didn’t think I could do before. That goes for movement and mobility, but also in terms of achieving goals in other parts of my day. I’m so glad to be part of your group, and getting to meet these other strong ladies. You are so good at what you do! Thank you!!
-V.P.
Strength & Mobility Classes
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Mon & Wed Strength & Mobility
Mon & Wed @ 12 pm | $150/month
Limited to six -
Tues & Thurs Strength & Mobility
Tues & Thurs @ 9am | $150/month
Limited to six | Class is full
Yoga Classes
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Prenatal Yoga for 2nd & 3rd Trimesters
Tuesday 5pm
$72/month or $20 drop-in -
All Levels Yoga
Thursday 6pm
$72/month or $20 drop-in
Reach out today to schedule your spot!
Or email me at hello@movingthroughthemystery.com
